As fall approaches, focusing on gut health can be a key strategy in boosting your immune system. Dr. Steven Gundry, a nutrition and health expert, highlights that 70% of your immune system resides in your gut. Supporting gut health can strengthen your body’s defenses, making it essential to prioritize this as the cooler months set in. One way to support your gut is with Gundry MD Total Restore, a dietary supplement designed to address common gut issues such as bloating, digestive problems, and cravings, while also helping with overall health.
Gundry MD Total Restore includes ingredients like L-Glutamine, known to soothe the gut lining and support weight management by reducing cravings. Other key ingredients include Licorice Root Extract, which encourages the growth of beneficial gut bacteria, and PepZin GI, a blend of Zinc and L-carnosine that supports energy and healthy digestion. This supplement is formulated to maintain a healthy gut lining, which can play a critical role in your immune system’s performance.
Dr. Gundry also recommends reducing sugar and fructose intake to support mitochondrial health and increase Vitamin D levels to bolster immune function. Fermented foods rich in probiotics can further promote a balanced gut microbiome, enhancing the benefits of Total Restore.
By maintaining a healthy gut, you can improve digestion, manage weight, and enhance cognitive function, highlighting the importance of gut health for overall well-being.