A global survey of more than 30,000 pet owners commissioned by Mars and Calm has found that when stress strikes, most people prefer the company of their pets over partners, family or friends. Fifty-eight percent of respondents said they turn to their pet for comfort—compared with 32 percent who said they seek out their partner, 23 percent their family and just 18 percent their children or friends. Overall, 83 percent of pet owners credit their animals with improving their mental wellbeing.
The study, conducted across 20 markets, highlights how simple pet interactions serve as powerful reminders to pause and recharge. More than half of those surveyed (56 percent) said their pets provide quiet companionship when words feel too much, while 84 percent agreed that simply being near their pet helps them feel calmer. Nearly a quarter (23 percent) said talking to their animal lets them express concerns without fear of judgment.
Beyond emotional support, pets also nudge owners toward healthier habits: 78 percent say their pet reminds them to take breaks from work or chores—half of them daily—while 73 percent report that their animal encourages outdoor time and helps them unwind. Another 77 percent credit their pet with prompting them to step away from screens and digital distractions.
“Reframing a pet’s daily ‘interruptions’ as moments to pause and breathe can be a powerful wellness tool,” said Dr. Tammie King of the Waltham Petcare Science Institute. “Studies show touch-based interactions with pets boost oxytocin, reinforcing the quiet comfort they provide.”
To translate these insights into action, Mars and Calm have launched a joint content collection offering pet-inspired relaxation exercises and reflection prompts. They are also inviting pet owners to share stories of their animals’ impact on mental health; selected tales will be featured in upcoming Calm programming.
“Small, intentional moments of calm can make a big difference,” said Dr. Chris Mosunic, Calm’s chief clinical officer. “Whether it’s a quick dog walk or a cat cuddle at your desk, pets guide us toward everyday well-being.”